A half glass (about 120-150ml) of mixed pomegranate and mausambi juice delivers antioxidants, vitamin C, potassium, and hydration for immunity, digestion, and heart health.
Nutrient Profile
Packed with 50-100% daily vitamin C from mausambi's citrus boost and pomegranate's punicalagins/ellagic acid for potent anti-inflammatory effects; adds 200-400mg potassium for blood pressure and 5-10g fiber for gut support amid bloating concerns.
Health Perks
Antioxidants fight oxidative stress, aiding metabolic health and blood sugar stability; low calories (80-120kcal) promote satiety for weight goals while detoxifying liver and easing digestion. Pomegranate enhances exercise endurance and skin glow.
Best Practices
Fresh-squeezed maximizes benefits—no added sugar; consume morning empty stomach for absorption, but limit if sugar-sensitive due to natural fructose. Fits your low-GI routine perfectly.
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