Grilled Chicken Breast tops KFC's healthiest options at ~210 calories, 38g protein, 7g fat—lean, high-protein without heavy breading/frying. Pair with green beans (25 cal, fiber) or corn on the cob (70 cal) for balance under 400 cal.
Other Strong Choices
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Original Drumstick: 130 cal, 12g protein—small portion control.
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Kentucky Grilled Thigh: 220 cal, 25g protein.
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Green Beans: 25 cal, high fiber.
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Corn on Cob: 70-90 cal, natural carbs.
Avoid biscuits, fries, sugary drinks. Sodium remains high (1,000+ mg), so occasional treat.
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