Psyllium husk is a soluble fiber derived from the outer shells (husks) of the Plantago ovata plant's seeds, commonly known as isabgol or isphagula in India.
How It Improves Digestion
It absorbs water in the gut to form a gel-like bulk, softening stool for easier passage while sweeping the intestines clean—proven to relieve constipation in 70-80% of cases within 12-72 hours. Also firms loose stools for diarrhea control and feeds good bacteria as a prebiotic.
Key Benefits Table
| Benefit | Mechanism | Evidence |
|---|---|---|
| Constipation Relief | Bulks/softens stool | 70%+ success vs. placebo |
| Regularity | Regulates motility | Daily use normalizes bowels |
| Bloating Reduction | Reduces gas trapping | Gradual intro key |
| Prebiotic Effect | Feeds microbiome | Boosts SCFA production |
Usage Tips
Start 1 tsp (5g) in 250ml warm water at night; ramp slow to avoid initial gas—pairs well with your probiotics/protein routine. Drink extra water (2L+ daily).
Psyllium Takeaway
Gentle fiber powerhouse for smoother digestion and less bloating—night dose fits your habits perfectly
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