Psyllium husk is a soluble fiber derived from the seeds of the Plantago ovata plant (also called isabgol in India), forming a gel-like substance when mixed with water to support digestion.
Digestion benefits
It absorbs water in the intestines, softening stool for easier bowel movements and relieving constipation, while also bulking loose stools to manage diarrhea—ideal for IBS or irregular habits.
As a prebiotic, it feeds beneficial gut bacteria, promoting microbiome balance, reducing inflammation, and producing short-chain fatty acids for colon health.
Daily gut health perks
Regular use (5-10g daily) regulates bowels, lowers cholesterol by binding bile acids, stabilizes blood sugar by slowing carb absorption, and aids satiety for weight control.
Easy incorporation tips
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Mix 1 tsp (5g) in 200ml warm water or milk at night; drink fast before gelling.
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Stir into curd, smoothies, or dal for subtle fiber boost without taste change.
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Start with half dose to avoid initial bloating; always follow with extra water.
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