What happens if you do not have enough vitamin A in your body?

Vitamin A deficiency impairs vision, immunity, and skin health, often starting subtly before progressing to severe issues.

Early Symptoms

Night blindness is typically the first sign, making it hard to see in low light due to disrupted retinal function. Dry eyes (xerophthalmia) follow, with reduced tear production leading to irritation, foamy Bitot's spots on the eye whites, and potential corneal damage.

Advanced Effects

Severe deficiency causes corneal ulcers, clouding (keratomalacia), and permanent blindness, especially in children. Skin becomes dry, scaly, and rough (keratosis pilaris); hair thins; and wounds heal slowly. Immunity weakens, raising risks of respiratory/chest infections, diarrhea, and measles complications.

Long-Term Risks

Growth stunting and developmental delays occur in kids; adults face infertility, fatigue, and higher mortality from infections. It's prevalent in malnutrition areas but reversible early with diet or supplements like liver, carrots, and greens.