Oranges provide vitamin C, fiber, potassium, and antioxidants, supporting immunity, heart health, digestion, and skin while tasting great.
Immunity Boost
Vitamin C (70mg/medium orange, 93% DV) enhances white blood cells, cuts cold duration 8-14%; flavonoids fight inflammation/viruses.
Heart Protection
Potassium (237mg) lowers BP; hesperidin improves arteries, reduces stroke risk 19% with daily citrus.
Digestion and Blood Sugar
3g fiber regulates bowels, slows sugar absorption (GI 43)—diabetes-friendly snack.
Skin and Anti-Aging
Collagen synthesis from C, lycopene/beta-carotene protect vs. UV/oxidative damage.
We eat them for refreshment, hydration, and these perks—1-2 daily ideal.
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