During Navratri fasts, eat satvik foods like sabudana, kuttu atta, rajgira, sama rice, fruits, nuts, dairy, potatoes, and makhana for energy and nutrition.
Allowed Staples
Sabudana (tapioca pearls) for khichdi or vada—carb-rich for quick energy. Kuttu (buckwheat) flour for puri, dosa, or paratha; high protein/fiber. Rajgira (amaranth) porridge or laddoo for iron boost.
Fruits and Snacks
Bananas, apples, pomegranates, soaked almonds/raisins for natural sugars and stamina. Roasted makhana, fruit chaat, or paneer tikka as light bites.
Quick Recipes
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Sabudana Khichdi: Soak sabudana, sauté with peanuts, potato, sendha namak.
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Kuttu Paratha: Mix flour, mashed potato; cook with ghee.
Use rock salt; hydrate well.
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