Simple nutrition habits for beginners include eating whole foods, balancing plates with veggies/protein/carbs, staying hydrated, and tracking portions without obsession.
Plate Method
Fill half your plate with fruits/veggies for fiber/vitamins; quarter with protein (eggs, paneer, lentils); quarter whole grains (oats, brown rice). Start meals with protein/fiber to stabilize blood sugar, aiding your liver/metabolic goals.
Daily Essentials
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Drink 3L water; add lemon for flavor.
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Protein at every meal (20g+ for muscle repair, per your interests).
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Limit sugar/processed foods; swap soda for herbal tea.
Track weekly; build on supplement stack (creatine, collagen).
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