Yes, eating seafood three times a week is healthy for most adults, aligning with guidelines recommending two portions (about 140g each) weekly for heart, brain, and eye benefits from omega-3s.
Key Benefits
Omega-3 fatty acids in oily fish like salmon, sardines, or mackerel reduce heart disease risk by 36%, lower inflammation, support brain health, and may cut stroke odds. Protein and minerals boost overall nutrition without high saturated fats.
Considerations
Choose low-mercury options (salmon, shrimp, sardines) to minimize risks; pregnant women or kids cap oily fish at two portions weekly due to pollutants. Bake or grill over frying for max gains.
Ideal Choices
Aim for variety: one oily, two lean (cod, tilapia); three fits well if balanced with veggies and whole foods.
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