No, even occasional liquor like once every 2 weeks is not recommended for grade 1 fatty liver (NAFLD), as any alcohol can worsen fat buildup, inflammation, and progression risk.
Why Avoid Alcohol
Grade 1 fatty liver means 5-33% fat accumulation; alcohol exacerbates this by adding toxins, even moderate amounts doubling liver outcomes in some studies. Guidelines advise complete abstinence to reverse early damage via lifestyle alone.
Safer Alternatives
Focus on weight loss (5-10% body weight), low-sugar diet, exercise 150min/week, and liver-support supplements like milk thistle (consult doctor). Track via ultrasound;
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