1 kg of protein powder usually lasts about 1 to 2 months, depending mainly on how many scoops you take per day.
Typical servings in 1 kg
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Most brands use a standard scoop of around 30 g of powder as one serving.
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If you divide 1000 g by 30 g, you get roughly 33 servings per 1 kg pack.
How long it lasts at different intakes
These are averages; some products use slightly smaller or larger serving sizes, so always check the label for exact grams per serving and number of servings per container.
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