Vitamin B6 supplements support metabolism, neurotransmitter production, red blood cell formation, and PMS/morning sickness relief, especially if deficient.
Key Benefits
Aids protein/amino acid use for muscle repair, reduces PMS anxiety/breast pain (50-100mg), eases nausea in pregnancy (10-25mg), and lowers homocysteine for heart health. May help mood/anxiety at higher doses under supervision.
Daily Dosage
RDA: 1.3mg adults <50; 1.5-1.7mg >50; pregnant 1.9mg. Supplements: 10-50mg for deficiency/PMS; avoid >100mg long-term to prevent neuropathy. Take with food.
0 comments