How do chewable probiotics compare in absorption?

Chewable probiotics have comparable gut colonization to capsules if high-quality, but capsules often edge out in potency and survivability due to enteric protection.

Absorption Comparison

Form Pros Cons Survival Rate
Chewables/Gummies Mouth enzymes start breakdown for potentially faster initial release; higher compliance (taste/comfort); similar colonization in studies.  Lower CFU (1-5B vs 10-50B); sugar/heat during manufacturing may kill some bacteria; less acid protection.  Good with stable strains; 2019 study showed vitamin analogs better absorbed. 
Capsules Higher dose/diversity; acid-resistant shells deliver intact to intestines.  Slower stomach breakdown; harder to swallow. Superior overall; dry stability preserves viability. 

Chewables suit your GERD/bloating concerns (gentler, no swallowing), but opt for 10B+ CFU refrigerated brands like L. reuteri for reflux relief.

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