Lifestyle changes like consistent sleep, stress reduction, nutrient-dense diet, and gentle movement promote long-term nervous system healing by lowering inflammation, supporting myelin repair, and enhancing neuroplasticity.
Sleep and Recovery
7-9 hours nightly allows nerve regeneration; poor sleep spikes cortisol, delaying healing.[
Stress Management
Daily mindfulness/yoga/breathwork activates parasympathetic "rest-digest" state, reducing sympathetic overdrive.
Nutrition
Omega-3s (fish), B-vitamins (eggs/greens), antioxidants (berries) protect neurons; avoid processed foods.
Movement
Moderate walking/yoga boosts circulation/neurogenesis; nature exposure grounds via earthing.
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