Eating a banana right after tea is perfectly safe—no scientific evidence supports harm; Ayurvedic claims of indigestion/tannin interference lack RCTs, stemming from anecdotal digestion myths.
The Myth Explained
Tannin concern: Tea tannins may bind minerals, but banana potassium (422mg) replenishes any loss; fiber aids digestion, countering claims.
Ayurvedic view: "Cold/heavy" banana post-"hot" tea theoretically slows agni (digestive fire), but modern studies show no gastric pH change or motility impact.
Actual Effects
Positive: Banana pectin soothes tea's mild acidity; caffeine + natural sugars provide steady energy without crash. Potassium balances caffeine's diuretic effect.
Minimal risks: Rare bloating from excess fiber/caffeine in sensitive stomachs—space 10-15 min if concerned.
Verdict: Enjoy freely; myths debunked by physiology.
0 comments