What are the potential health risks of overeating for people over 65, and how can they enjoy food while staying healthy?

Overeating in people over 65 heightens risks of obesity (linked to 50% higher mortality), diabetes (insulin resistance worsens with age), heart disease (excess calories strain arteries), joint pain (extra weight adds 4x knee pressure per pound), and digestive issues like reflux. It also exacerbates sarcopenia and frailty, reducing independence.[pmc.ncbi.nlm.nih

Enjoy Food Healthily

• Portion awareness: Use smaller plates; eat mindfully.

• Nutrient-dense choices: Prioritize veggies/protein over empty carbs.

• Social meals: Share plates, savor flavors slowly.

• Hydration: Water before meals curbs overconsumption.

Risks Table

Smaller, frequent meals maintain pleasure without overload.