What are some easy and tasty recipes that include foods known to lower blood sugar levels, like broccoli and avocados?

Broccoli and avocados lower blood sugar through high fiber, healthy fats, and low GI, stabilizing glucose absorption for diabetes management.

Avocado Broccoli Salad

Steam 1 cup broccoli florets until bright green, cool, and toss with 1/2 ripe avocado (cubed), lemon juice, 1 tsp olive oil, crushed garlic, and Dijon mustard. Layer alternately for crunch; serves 2 in 10 minutes.

Broccoli Avocado Stir-Fry

Sauté 1 cup broccoli florets in 1 tsp ghee with mustard seeds, curry leaves, green chilies, and turmeric; add 1/2 diced avocado and crushed walnuts at end. Drizzle olive oil; pairs with roti for 15g carbs.

Stuffed Avocado with Broccoli

Halve avocado, remove pit, fill with blanched broccoli mixed with paneer or boiled egg, flaxseeds, capsicum, and lime-olive dressing. Top with roasted flax for fiber boost.

Add berries or multigrain atta roti sides for sustained energy without spikes.